ED Problem – Can’t Get An Erection?

Every guy knows that you get an erection when blood rushes into your manhood. It’s the nitric oxide that causes the muscles of your penis to relax, become wider and full with blood! This article will share some tips on how you can increase these levels of nitric oxide.

An ED problem can cause immense distress and embarrassment in a relationship and to a man. Commonly men panic and think the worst and do not seek the help they need. Many guys can worry that they have bought this problem upon themselves through masturbation and general confidence in a man at this time can really take a nose dive. Most guys with an ED problem do not get treatment for it, a new research has found. However, the outlook for men with these issues has improved enormously over these years with the help of alternative treatments.

It is important for a man to recognise that all men can experience erection difficulties from time to time and sometimes the manhood can be unpredictable. Many will find that the ED problem resolves itself after a week or two.

If you are experiencing night time erections it is a positive sign. The blood flow and the nerve supply to the penis are working well.

If the problem does not go away, it is advisable to visit your GP. There can sometimes be an underlying health issue. ED which is also known as erectile dysfunction or impotence can often occur as an early warning sign of things such as vascular disease and even diabetes.

The majority of men with diabetes will suffer with erection issues at some point. This is linked to an insufficient blood supply to the manhood. Low testosterone levels, obesity and smoking can also be contributing factors. It is advisable for men that are diabetic to exercise regularly, pay special attention to their diet and lose weight if necessary.

Erectile Dysfunction Medicine
Some men turn to medications like Viagra and these need to be prescribed by a doctor and not bought via websites online as not all these pharmacies sell Viagra legally and safely. Many advertise that a prescription medication will be delivered instantly to your doorstep and this sounds all very hassle free and discreet. However the cost of erectile dysfunction medicine should not be the priority but the safety aspect of the pharmacy. It is difficult to judge if an online pharmacy site is safe so it is advisable to consult a doctor for a prescription. These pills work by increasing the level and activity of nitric oxide.

A Way To Increase Nitric Oxide Naturally
The Mediterranean diet is a tasty way to improve your sex life. A Mediterranean diet can boost nitric oxide. The best solutions to start with are keeping fit, eating healthily and trying the Mediterranean diet. You can lose weight, feel more energetic and improve your heart health by eating a Mediterranean diet. This diet consists of eating more plant-based foods, like fruit and vegetables, whole grains, fish, red meat (once a week) pulses and nuts. Plenty of fresh water is advised and some coffee or tea. A daily glass of red wine can also promote positive health. Including olive in almost every meal will also offer many additional health benefits.

Natural Solutions For ED Problems
There are many natural remedies now available to treat an ED problem. Before taking any medication for erectile dysfunction, there are many natural options to explore. Numerous standard ED treatments exist, but many men these days are switching to natural remedies. There are nitric oxide supplements, vitamins, herbs, and many other natural ways to increase and enhance your sex life without the need of resorting to medication drugs.